{"id":13515,"date":"2025-04-15T08:00:09","date_gmt":"2025-04-15T06:00:09","guid":{"rendered":"https:\/\/tourdera.cat\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/"},"modified":"2026-06-30T09:30:09","modified_gmt":"2026-06-30T07:30:09","slug":"que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya","status":"publish","type":"post","link":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/","title":{"rendered":"What should you consider before going out cycling in the mountains?"},"content":{"rendered":"<p>Mountain biking is an incredible experience for discovering sections of the Tourdera. This spectacular itinerary that connects the Montseny with the sea, following the course of the Tordera and the Arb\u00facies stream, becomes a perfect option for mountain bike lovers, as it combines demanding sections with smoother ones, traversing natural landscapes of great beauty. Cycling through the Tourdera reveals lush forests, lively riverbanks, and charming little villages. Furthermore, its terrain diversity allows both experienced cyclists and beginners to enjoy it, making this route a unique experience to explore the territory on two wheels. But you need to be prepared to enjoy these sections safely and comfortably. Below are some essential tips:<\/p>\n<p>1. Adequate equipment<\/p>\n<ul>\n<li>Bike in good condition: Check the brakes, wheels, and suspension before heading out.<\/li>\n<li>Mandatory helmet: Always protect yourself with a good helmet.<\/li>\n<li>Gloves and glasses: Gloves will give you better grip and protection, and glasses will protect you from dust and branches.<\/li>\n<li>Proper clothing and footwear: Opt for breathable clothing and shoes with good grip.<\/li>\n<\/ul>\n<figure id=\"attachment_5474\" aria-describedby=\"caption-attachment-5474\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/chris-henry-lJUBugpKiKk-unsplash.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5474\" src=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/chris-henry-lJUBugpKiKk-unsplash.jpg\" alt=\"Photo: chris henry unsplash\" width=\"1024\" height=\"877\" srcset=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/chris-henry-lJUBugpKiKk-unsplash.jpg 1024w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/chris-henry-lJUBugpKiKk-unsplash-300x257.jpg 300w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/chris-henry-lJUBugpKiKk-unsplash-768x658.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-5474\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/es\/@chrishenryphoto?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Chris Henry<\/a> on <a href=\"https:\/\/unsplash.com\/es\/fotos\/hombre-en-chaqueta-negra-montando-en-bicicleta-en-el-bosque-durante-el-dia-lJUBugpKiKk?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Unsplash<\/a><\/figcaption><\/figure>\n<p>2. Route planning<\/p>\n<ul>\n<li>Choose a route according to your level: Do not get into routes that are too technical if you do not have experience.<\/li>\n<li>Check the weather: Avoid going to the mountains if storms or adverse conditions are forecast.<\/li>\n<li>Share your route: Let someone know where you are going and when you plan to return.<\/li>\n<\/ul>\n<figure id=\"attachment_5476\" aria-describedby=\"caption-attachment-5476\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/jay-miller-DBurdz7Dm8Q-unsplash.jpg\"><img decoding=\"async\" class=\"size-full wp-image-5476\" src=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/jay-miller-DBurdz7Dm8Q-unsplash.jpg\" alt=\"Photo: Jay Miller on Unsplash\" width=\"1024\" height=\"718\" srcset=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/jay-miller-DBurdz7Dm8Q-unsplash.jpg 1024w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/jay-miller-DBurdz7Dm8Q-unsplash-300x210.jpg 300w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/jay-miller-DBurdz7Dm8Q-unsplash-768x539.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-5476\" class=\"wp-caption-text\">Photo by <a href=\"https:\/\/unsplash.com\/es\/@therealjaymiller?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Jay Miller<\/a> on <a href=\"https:\/\/unsplash.com\/es\/fotos\/camara-negra-y-plateada-con-tripode-DBurdz7Dm8Q?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">Unsplash<\/a><\/figcaption><\/figure>\n<p>3. Riding technique<\/p>\n<ul>\n<li>Body position: Keep your body relaxed, with your elbows and knees slightly bent to absorb impacts.<\/li>\n<li>Look ahead: Do not fix your eyes on the front wheel, but a few meters ahead to anticipate obstacles.<\/li>\n<li>Progressive braking: Do not lock the wheels, use the front brake more on descents and the rear one on curves.<\/li>\n<li>Technical descents: Shift your body back to avoid flying over the handlebars.<\/li>\n<\/ul>\n<figure id=\"attachment_5475\" aria-describedby=\"caption-attachment-5475\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-hugo-silva-1095125615-29507519.jpg\"><img decoding=\"async\" class=\"size-full wp-image-5475\" src=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-hugo-silva-1095125615-29507519.jpg\" alt=\"Photo by Hugo Silva (pexels)\" width=\"1024\" height=\"825\" srcset=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-hugo-silva-1095125615-29507519.jpg 1024w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-hugo-silva-1095125615-29507519-300x242.jpg 300w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-hugo-silva-1095125615-29507519-768x619.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-5475\" class=\"wp-caption-text\">Photo by Hugo Silva (pexels)<\/figcaption><\/figure>\n<p>4. Safety and unforeseen events<\/p>\n<ul>\n<li>Repair kit: Always carry a spare inner tube, basic tools, and a pump.<\/li>\n<li>Water and food: Carry enough water and an energy snack to avoid fatigue.<\/li>\n<li>Charged mobile phone: For emergencies, better if you have an app with offline maps.<\/li>\n<li>Respect nature and other users: Do not leave waste and respect hikers and other cyclists.<\/li>\n<\/ul>\n<figure id=\"attachment_5477\" aria-describedby=\"caption-attachment-5477\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-anastasia-shuraeva-8926730.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5477\" src=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-anastasia-shuraeva-8926730.jpg\" alt=\"Photo: pexels-anastasia-shuraeva\" width=\"1024\" height=\"682\" srcset=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-anastasia-shuraeva-8926730.jpg 1024w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-anastasia-shuraeva-8926730-300x200.jpg 300w, https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/pexels-anastasia-shuraeva-8926730-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-5477\" class=\"wp-caption-text\">Photo: anastasia-shuraeva (pexels)<\/figcaption><\/figure>\n<p>Mountain biking is an exciting and healthy way to connect with nature, but to enjoy it to the fullest, it is essential to be well-prepared, follow safety rules, and know the proper technique. The Tourdera route is a perfect example of an itinerary that combines adventure and scenic beauty, adapting to different difficulty levels. By following the basic tips and choosing suitable routes, you can have an unforgettable experience on two wheels, discovering unique places and enjoying the sport with complete safety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mountain biking is an incredible experience for discovering sections of the Tourdera. This spectacular itinerary that connects the Montseny with the sea, following the course of the Tordera and the Arb\u00facies stream, becomes a perfect option for mountain bike lovers, as it combines demanding sections with smoother ones, traversing natural landscapes of great beauty. Cycling &#8230; <a title=\"What should you consider before going out cycling in the mountains?\" class=\"read-more\" href=\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\" aria-label=\"More on What should you consider before going out cycling in the mountains?\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":13517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[290,239,210],"tags":[],"class_list":["post-13515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicicleta","category-recomanacions","category-tourdera"],"acf":[],"yoast_head":"<title>What should you consider before going out cycling in the mountains? - Tourdera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What should you consider before going out cycling in the mountains? - Tourdera\" \/>\n<meta property=\"og:description\" content=\"Mountain biking is an incredible experience for discovering sections of the Tourdera. This spectacular itinerary that connects the Montseny with the sea, following the course of the Tordera and the Arb\u00facies stream, becomes a perfect option for mountain bike lovers, as it combines demanding sections with smoother ones, traversing natural landscapes of great beauty. Cycling ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\" \/>\n<meta property=\"og:site_name\" content=\"Tourdera\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-15T06:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T07:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mcorominas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mcorominas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\"},\"author\":{\"name\":\"mcorominas\",\"@id\":\"https:\/\/tourdera.cat\/en\/#\/schema\/person\/8b14487ca75ce6833fde370bfc2f7919\"},\"headline\":\"What should you consider before going out cycling in the mountains?\",\"datePublished\":\"2025-04-15T06:00:09+00:00\",\"dateModified\":\"2026-06-30T07:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\"},\"wordCount\":493,\"publisher\":{\"@id\":\"https:\/\/tourdera.cat\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg\",\"articleSection\":[\"Bicicleta\",\"Recomanacions\",\"Tourdera\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\",\"url\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\",\"name\":\"What should you consider before going out cycling in the mountains? - Tourdera\",\"isPartOf\":{\"@id\":\"https:\/\/tourdera.cat\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg\",\"datePublished\":\"2025-04-15T06:00:09+00:00\",\"dateModified\":\"2026-06-30T07:30:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage\",\"url\":\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg\",\"contentUrl\":\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg\",\"width\":1024,\"height\":350,\"caption\":\"foto btt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/tourdera.cat\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What should you consider before going out cycling in the mountains?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tourdera.cat\/en\/#website\",\"url\":\"https:\/\/tourdera.cat\/en\/\",\"name\":\"Tourdera\",\"description\":\"Ruta de la Tordera i Riera d&#039;Arb\u00c3\u00bacies\",\"publisher\":{\"@id\":\"https:\/\/tourdera.cat\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tourdera.cat\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tourdera.cat\/en\/#organization\",\"name\":\"Tourdera\",\"url\":\"https:\/\/tourdera.cat\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tourdera.cat\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/tourdera-logo.png\",\"contentUrl\":\"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/tourdera-logo.png\",\"width\":822,\"height\":195,\"caption\":\"Tourdera\"},\"image\":{\"@id\":\"https:\/\/tourdera.cat\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tourdera.cat\/en\/#\/schema\/person\/8b14487ca75ce6833fde370bfc2f7919\",\"name\":\"mcorominas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tourdera.cat\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9e0d71483c4507d9297c067f6f2ea41d8ace3c2afbecdbf95d0494386b32c927?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9e0d71483c4507d9297c067f6f2ea41d8ace3c2afbecdbf95d0494386b32c927?s=96&d=mm&r=g\",\"caption\":\"mcorominas\"},\"url\":\"https:\/\/tourdera.cat\/en\/author\/mcorominas\/\"}]}<\/script>","yoast_head_json":{"title":"What should you consider before going out cycling in the mountains? - Tourdera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/","og_locale":"en_US","og_type":"article","og_title":"What should you consider before going out cycling in the mountains? - Tourdera","og_description":"Mountain biking is an incredible experience for discovering sections of the Tourdera. This spectacular itinerary that connects the Montseny with the sea, following the course of the Tordera and the Arb\u00facies stream, becomes a perfect option for mountain bike lovers, as it combines demanding sections with smoother ones, traversing natural landscapes of great beauty. Cycling ... Read more","og_url":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/","og_site_name":"Tourdera","article_published_time":"2025-04-15T06:00:09+00:00","article_modified_time":"2026-06-30T07:30:09+00:00","og_image":[{"width":1024,"height":350,"url":"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg","type":"image\/jpeg"}],"author":"mcorominas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mcorominas","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#article","isPartOf":{"@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/"},"author":{"name":"mcorominas","@id":"https:\/\/tourdera.cat\/en\/#\/schema\/person\/8b14487ca75ce6833fde370bfc2f7919"},"headline":"What should you consider before going out cycling in the mountains?","datePublished":"2025-04-15T06:00:09+00:00","dateModified":"2026-06-30T07:30:09+00:00","mainEntityOfPage":{"@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/"},"wordCount":493,"publisher":{"@id":"https:\/\/tourdera.cat\/en\/#organization"},"image":{"@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage"},"thumbnailUrl":"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg","articleSection":["Bicicleta","Recomanacions","Tourdera"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/","url":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/","name":"What should you consider before going out cycling in the mountains? - Tourdera","isPartOf":{"@id":"https:\/\/tourdera.cat\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage"},"image":{"@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage"},"thumbnailUrl":"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg","datePublished":"2025-04-15T06:00:09+00:00","dateModified":"2026-06-30T07:30:09+00:00","breadcrumb":{"@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#primaryimage","url":"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg","contentUrl":"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/Copia-de-Photo-07-04-13-10-12-57-1.jpg","width":1024,"height":350,"caption":"foto btt"},{"@type":"BreadcrumbList","@id":"https:\/\/tourdera.cat\/en\/que-cal-tenir-en-compte-abans-de-sortir-amb-bicicleta-per-la-muntanya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/tourdera.cat\/en\/"},{"@type":"ListItem","position":2,"name":"What should you consider before going out cycling in the mountains?"}]},{"@type":"WebSite","@id":"https:\/\/tourdera.cat\/en\/#website","url":"https:\/\/tourdera.cat\/en\/","name":"Tourdera","description":"Ruta de la Tordera i Riera d&#039;Arb\u00c3\u00bacies","publisher":{"@id":"https:\/\/tourdera.cat\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tourdera.cat\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tourdera.cat\/en\/#organization","name":"Tourdera","url":"https:\/\/tourdera.cat\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tourdera.cat\/en\/#\/schema\/logo\/image\/","url":"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/tourdera-logo.png","contentUrl":"https:\/\/tourdera.cat\/wp-content\/uploads\/sites\/3\/tourdera-logo.png","width":822,"height":195,"caption":"Tourdera"},"image":{"@id":"https:\/\/tourdera.cat\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tourdera.cat\/en\/#\/schema\/person\/8b14487ca75ce6833fde370bfc2f7919","name":"mcorominas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tourdera.cat\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9e0d71483c4507d9297c067f6f2ea41d8ace3c2afbecdbf95d0494386b32c927?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9e0d71483c4507d9297c067f6f2ea41d8ace3c2afbecdbf95d0494386b32c927?s=96&d=mm&r=g","caption":"mcorominas"},"url":"https:\/\/tourdera.cat\/en\/author\/mcorominas\/"}]}},"_links":{"self":[{"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/posts\/13515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/comments?post=13515"}],"version-history":[{"count":1,"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/posts\/13515\/revisions"}],"predecessor-version":[{"id":13534,"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/posts\/13515\/revisions\/13534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/media\/13517"}],"wp:attachment":[{"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/media?parent=13515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/categories?post=13515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tourdera.cat\/en\/wp-json\/wp\/v2\/tags?post=13515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}